Hybernation

HOT and HUMID. the only words i can use to describe today's weather. OMG, I was practically cooping myself whole day in airconditioned room. So environmentally unfriendly, but, once u step out of aircon, this sudden burst of hot and humid air just blow rush right into my face. haha

anyway, started off in the morning for a quick spin of 35 km on my bike, followed by a 5 km run using my foamthortic enhanced newton shoes. didnt wanna over-exert. did a self analysis about my injury, concluded that i tried to break in my newton shoes too fast, i shld have do shorter distance and get used to the running postures. so i will increase my mileage on this pair of shoes gradually.

after tat, went to buy a pair of new saucony omni 7, the golden pair from gab. according to gab, i m the first to get this in singapore, they hvnt officially release it yet. OMG, i am so lucky. LOL

then went down to collect my racetags for raw duathlon, get the famous tian tian chicken for mich and guagua, went down cycle craft to get my bike chain fixed, got this funny clicking sound when i ride. and voi la, i am cooped up in aircon for the rest of the day.... feels like hybernating. haha

tomolo's gonna go for 20k run.

oosh!