TGIF

TGIF! woohoo...

it has been a hectic week. somehow or rather, the whole week was a flash. now it is already the wee hours of sat. OMG. anyway, after enduring the pain, i finally managed to see jason (I shld address him as Dr Chia, no manners 8)) on Thur, spent like 3 hrs getting all sorts of tests done, ultrasound scan, xray, even video tapping and analysing my running and walking postures. didnt expect it to be so long. apparently, it was an inflammation of this fibularis (peroneus) brevis tendon that joins my heel to the metatarsal toe.

so, got heavier dosage for anti-inflammatory tablets, got a pair of foamthortics done in the afternoon, yes part 2, in the same afternoon. it was worth it. at least now, the pain has subsided.

now on hindsight, for those who wanna get new shoes, think twice and try out first. esp those with weak arches or flat feet. support is really important. hiaz, i might consider getting a pair of saucony motion control tomorrow.

went down to see the A div girls on thur too, they won, but probably first match jitterly, hope they get better mentally and as a team. focus girls! LOL! smile and enjoy the games. I also stayed on to watch tj against hci, really enjoyed the whole game, and i like the tj spirit, they livened the game so much with their positive and cheerful disposition. heard a no. of them were from dhs.

saw the list of participants for the men's 10-40-10 duathlon, 310 in total. having this sudden adrenalin rush..haha. going for a spin on my bike and a short run tomorrow. I wanna aim for top 20% finish. woosh!

but must take care not to aggravate my injury.

woohoo...