perception of the mind

"Choking is described as a decrease in performance due to too much perceived stress. The key word here is perceived. Keep in mind that stress lives only in your mind and in the way we interpret a situation. Ultimately, it is not the external situation that causes stress, but the way we think about that event that creates feelings of stress, anxiety and fear.

For athletes who choke during competition it is important to understand that you can control the thoughts you have regarding the event. Are your thoughts of doubt, failure and a lack of confidence in your ability? If so, such negative thinking often breeds feelings of anxiety , nervousness and tension. Howdo you expect to performk well given such an internal environment?"

- Elizabeth Quinn "Don't Choke. How to reduce Performance Anxiety"

Found this while doing some research on mental strategies to share with the A div girls yesterday. It makes alot of sense especially when we are faced with adverse or infavourable situations and circumstances, when negative thoughts start to creep into and wander in our minds.

Stress is a construct of our minds.

anyhow, went for a quick sprint leg on my bike, covering 25 km with and ave speed of 34km/h. foot seems a little better, but will see what jason says tomorrow. fingers crossed.