Ups and Downs

today was a little tough. picked up WK at 620am. reached Upper Peirce at 650am.

bike leg 25 km. upper thomson, mandai sembawang and back. the slopes were a killer but it was good training. after that did a 7 km run into the reservoir with the steep hills of ups and downs. prata and teh alia after that before heading back home. I think both of us didnt push too hard on the distance but more on the intensity, esp the slopes on both bike and runs.

overall: moderately tough.

it was good start to build mileage, speed and power. good place for training.

look forward to another session. woosh!

whatever happens to the pic loading function in blogger!! so irritating.